Ground Beef Hot Honey Bowl

Category: Wholesome Meals for Every Day

This bowl features lean ground beef sautéed with onions and taco spices, paired with oven-roasted sweet potatoes seasoned with paprika and garlic. Creamy cottage cheese and fresh avocado slices add smoothness, while a drizzle of hot honey gives just the right kick of sweetness and heat. The dish offers a variety of vibrant flavors and textures—savory meat, tender vegetables, cooling cheese, and warming honey. It's perfect for weeknights, nutritious meal prep, or sharing with friends. You can even swap ingredients to match your mood or pantry, keeping it comforting and protein-rich every time.

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Updated on Tue, 07 Oct 2025 21:50:54 GMT
A bowl of food with meat, avocado, and carrots. Save
A bowl of food with meat, avocado, and carrots. | deliciousbynina.com

This Ground Beef Hot Honey Bowl brings family together around big flavor and a touch of nostalgia. Lean ground beef gets coated in smoky taco seasoning and cooked until rich and savory. It sits atop sweet roasted potatoes and is balanced by creamy cottage cheese, buttery avocado, and a drizzle of sweet-spicy hot honey. Whether you are looking for a flavorful weeknight dinner or a protein-packed meal prep, this bowl is a speedy solution that never sacrifices taste. I love how customizable and hearty each serving is — it disappears as fast as I can make it.

I first made this for a midweek dinner when everyone seemed tired of takeout. The way the hot honey livened up the simple ingredients turned the meal into something truly craveable. Now it is in regular rotation.

Ingredients

  • Lean ground beef: brings a satisfying and healthy protein boost. Look for beef that is bright red and not too fatty.
  • Yellow onion: adds softness and sweetness that mellows the beef. Choose ones with dry peels and a firm feel.
  • Taco seasoning: creates the flavor punch. I use a smoky blend with a touch of cumin for depth but the spice can be adjusted to your liking.
  • Sweet potatoes: give a naturally sweet base and lovely roast edges. Pick ones that are smooth and heavy with no green spots.
  • Olive oil: helps everything caramelize and brown well. Use extra virgin for richness.
  • Paprika: adds a hint of smokiness and color. Spanish paprika gives a deeper flavor if you have it.
  • Garlic powder: brings savory warmth. Make sure it is fresh and not clumped.
  • Cinnamon: gives an unexpected note of sweetness that ties it all together. Ground Saigon cinnamon is vibrant with extra aroma.
  • Salt and pepper: make everything pop and lift the dish.
  • Avocado: offers cool creaminess and healthy fat. Ripe avocados with slight softness are ideal.
  • Cottage cheese: is cool and creamy, perfect for balancing the heat and heft. Whole milk cottage cheese offers the most flavor.
  • Hot honey: provides that final sweet-spicy drizzle. Try to use a variety with real chili for the best pop.

Step-by-Step Instructions

Prep the Sweet Potatoes:
Dice sweet potatoes into uniform cubes for even roasting. Place in a large bowl and add olive oil, paprika, garlic powder, cinnamon, salt, and pepper. Toss until each cube is well coated and spread them on a baking sheet in a single layer. Roasting at 400 Fahrenheit for about 40 to 45 minutes brings out their sweetness and crisps the edges.
Cook the Onion and Beef:
While potatoes roast, finely dice a yellow onion. Warm olive oil in a large skillet on medium heat. Stir in the onion and cook gently until it turns translucent and sweet, making sure not to let it brown. Add the ground beef and break it up as it browns. Sprinkle on the taco seasoning and keep stirring until the meat is fully cooked and coated with seasoning.
Assemble the Bowls:
Slice a ripe avocado just before serving so it stays vibrantly green. Once the potatoes and beef are ready, start building the bowls. Add a generous scoop of roasted sweet potatoes as the base, pile on the taco beef, and arrange avocado slices on one side. Add a good spoonful of cottage cheese to contrast the heat.
Drizzle with Hot Honey:
Finish each bowl with a slow drizzle of hot honey from edge to edge. The warmth and sweetness hits all the right notes.
A bowl of food with meat, avocado, and carrots. Save
A bowl of food with meat, avocado, and carrots. | deliciousbynina.com

I absolutely love the way taco spices and hot honey play with roasted sweet potato. It reminds me of chilly autumn evenings when my family would eat together in the kitchen and pass the honey jar around for “just a bit more.”

Storage Tips

Store each bowl in an airtight container in the refrigerator for up to three days. To avoid sogginess, keep avocado and cottage cheese separate until just before eating. For meal prep, assemble all savory elements first and add the fresh toppings later.

Ingredient Substitutions

Swap ground turkey or chicken for beef if you prefer lighter meat. Greek yogurt works as a creamy substitute for cottage cheese. For a vegetarian version, try black beans or lentils. If you do not have hot honey, mix regular honey with a pinch of chili flakes.

Serving Suggestions

These bowls are a meal on their own but pairing them with a quick green salad or roasted vegetables rounds out the plate. Serve with warm corn tortillas to scoop up all the goodness or crumble tortilla chips on top for crunch.

Cultural Context

This bowl is inspired by the vibrant flavors found in Southwestern cooking. Combining honey and spice echoes the sweet heat popular in Tex-Mex cuisine, while the elements of customizable bowls support easy family meals.

Recipe FAQs

→ Can I substitute the ground beef with another protein?

Yes, ground turkey, chicken, or even plant-based crumbles make great alternatives, offering similar texture and flavor absorption.

→ What type of hot honey works best?

Use any store-bought or homemade hot honey. If unavailable, mix honey with a dash of your favorite chili sauce for a quick substitute.

→ How do I make this dish vegetarian?

Replace the ground beef with black beans or lentils and use plant-based cottage cheese to maintain the protein and creamy texture.

→ Can the roasted sweet potatoes be prepared ahead?

Absolutely. Roast the sweet potatoes in advance, store them in the fridge, and quickly reheat when assembling your bowl.

→ Is this meal suitable for meal prep?

Yes, all components can be prepped in advance. Store separately to keep flavors fresh, then assemble and drizzle with hot honey before serving.

→ What other toppings work well with this bowl?

Try adding pickled onions, sliced jalapeños, fresh cilantro, or a sprinkle of toasted seeds for extra crunch and flavor.

Ground Beef Hot Honey Bowl

Lean ground beef, sweet potatoes, and creamy cottage cheese topped with hot honey make a bold, balanced bowl.

Prep Time
15 min
Cooking Time
45 min
Total Time
60 min
By: Nina

Category: Lunch & Dinner

Skill Level: Moderate

Cuisine: American

Serves: 4 Servings

Dietary Preferences: Gluten-Free

Ingredients

01 1 lb lean ground beef
02 1 yellow onion
03 1 taco seasoning packet
04 2 medium sweet potatoes
05 2 tbsp olive oil
06 1/2 tsp paprika
07 1/2 tsp garlic powder
08 1/4 tsp cinnamon
09 Salt and pepper to taste
10 1 avocado, sliced
11 1 cup cottage cheese
12 2 tbsp hot honey

Directions

Step 01

Preheat the oven to 400°F.

Step 02

Toss diced sweet potatoes with olive oil, paprika, garlic powder, cinnamon, salt, and pepper. Spread on a baking sheet and roast for 40–45 minutes.

Step 03

In a skillet over medium heat, sauté diced onion in olive oil until softened. Add ground beef and taco seasoning; cook until browned.

Step 04

Assemble bowls with layers of roasted sweet potatoes, ground beef mixture, avocado slices, and cottage cheese.

Step 05

Drizzle hot honey over each bowl before serving.

Required Equipment

  • Oven
  • Skillet
  • Baking sheet

Allergen Information

Check all ingredients for possible allergens and consult a healthcare professional if unsure.
  • Dairy (cottage cheese)

Nutritional Information (per serving)

These details are for reference only and don’t replace professional medical advice.
  • Calories: 570
  • Fats: 28 g
  • Carbohydrates: 47 g
  • Proteins: 38 g