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Baked Feta Eggs Spinach Tomatoes

Category: Rise and Shine with Flavor

Enjoy a hearty and flavorful breakfast with baked feta eggs combined with sweet cherry tomatoes, baby spinach, and aromatic herbs. This dish features creamy feta, vegetables, and gently baked eggs served in individual ramekins or a family-style pan. The rich, savory flavors are balanced by the freshness of tomatoes and spinach, while olive oil and Mediterranean spices add depth to each bite. Serve with crusty bread for dipping, and finish with a sprinkle of fresh basil or chives to enhance the freshness. Simple to prepare, this colorful dish makes a warm and inviting meal for leisurely mornings.

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Delicious by Nina official logo
Updated on Sun, 10 Aug 2025 16:37:53 GMT
A bowl of food with tomatoes and onions. Save
A bowl of food with tomatoes and onions. | deliciousbynina.com

Baked feta eggs with tomatoes and spinach bring so much comfort to my breakfast table. Creamy feta melts into warm tomatoes with a mix of sweet peppers and aromatic herbs. With golden-yolk eggs gently baked on top and fresh greens throughout, this is pure morning joy in one dish.

My family first tried this on a lazy Sunday and it has become our requested weekend treat any time we need something cozy and nourishing.

Ingredients

  • Cherry or grape tomatoes: sweet burst of flavor and color pick ones that look shiny and firm
  • Red bell pepper: adds crunch and sweetness go for one with deep color and glossy skin
  • Red onion: for gentle sharpness and pretty color use half so it does not overpower the mix
  • Garlic: brings warmth and depth fresh cloves make a big difference
  • Feta cheese: creamy and tangy blocks crumble best over pre-crumbled always
  • Olive oil: ties everything together and enriches the veggies choose extra virgin for richer taste
  • Dried oregano: classic Mediterranean touch opt for a fresh jar for best aroma
  • Sea salt: brightens all the flavors taste your feta before to avoid over salting
  • Dried thyme: subtle earthiness use sparingly to not overpower other spices
  • Ground black pepper: a little heat and aroma freshly cracked is best
  • Red pepper flakes: for mild spicy warmth add more if you love a little kick
  • Baby spinach: for a pop of green and gentle crunch leaves should look perky and fresh
  • Large eggs: the star creamy yolks and firm whites fresh eggs always give best results
  • Fresh basil or chives: optional for topping but highly recommended for a pretty finish

Step-by-Step Instructions

Prep the Veggie Base:
Combine cherry tomatoes red bell pepper red onion and minced garlic in either individual ramekins or a larger oven-safe baking dish depending on your choice This makes sure every bite is filled with sweet tender veggies
Layer the Feta:
Scatter or place the feta cheese over the veggies Tuck the cheese in so it melts into the tomato mixture and turns extra creamy
Season Generously:
In a small bowl stir together the oregano salt thyme black pepper and red pepper flakes Evenly sprinkle this mixture on top of the feta and vegetables so each forkful is layered with Mediterranean flavor
Add Olive Oil:
Drizzle the olive oil over the feta and vegetables This creates a luscious base and helps tenderize the veggies while baking
Bake the Veggies and Feta:
Set ramekins on a baking sheet or place your large baking dish straight in the oven Roast at 400 F for 25 minutes until veggies release their juices and feta softens This step deepens all the flavors
Mix in the Spinach:
Remove your dishes from the oven Stir everything gently so the feta blends into the tomatoes and peppers Add chopped baby spinach and mix until the leaves just wilt from the heat
Add the Eggs:
Using the back of a spoon create a small well in the veggie mixture Crack a fresh egg into each well so the yolk stays intact
Bake Again:
Return to the oven and bake another 10 minutes until the egg whites are set and yolks still look runny or cook longer for firmer eggs
Top and Serve:
Sprinkle with chopped basil or chives right before serving Serve with warm bread or pita for dunking and scooping
A bowl of food with a slice of bread on the side. Save
A bowl of food with a slice of bread on the side. | deliciousbynina.com

I have a soft spot for feta cheese I remember the first bite I took of a melty feta and tomato dish while visiting a friend on her olive farm Ever since I add feta to just about anything that needs creamy salt and tang

Storage Tips

Let the dish cool completely before covering and refrigerating Leftovers hold well for up to two days When ready to eat reheat gently in the oven at low heat or briefly in the microwave though eggs will firm up slightly Crusty bread reheats well alongside

Ingredient Substitutions

If you are out of spinach swap in kale or arugula Feel free to swap red onion for shallot if you want a slightly milder taste Goat cheese gives similar creaminess in place of feta For a vegan option crumble in your favorite plant-based feta and use firm silken tofu instead of eggs

Serving Suggestions

Serve with warm crusty baguette pita or thick slices of sourdough for dipping Add a simple side salad or a scoop of Greek yogurt for extra protein Drizzle with chili oil or add more red pepper flakes if you love extra heat

Cultural Context

These baked feta eggs draw from classic Mediterranean flavors especially those from Greece and Turkey A simple tray of tomatoes olive oil and cheese has always been a staple in village kitchens across the region Eggs baked on top turn the humble veggie bake into a meal hearty enough for breakfast or any time of day

Recipe FAQs

→ Can I make this dish ahead of time?

You can prepare the vegetables and feta mixture in advance, but add the eggs and bake them fresh before serving for best texture.

→ What type of feta works best?

Use a block of firm feta in brine for maximum creaminess and flavor during baking.

→ Which bread pairs well with this dish?

Serve with crusty baguette, sourdough toast, or warm pita for scooping and dipping into the cheesy, saucy mixture.

→ Can I use different vegetables?

Yes, swap in mushrooms, zucchini, or spinach as desired. Adjust bake time for denser vegetables if needed.

→ How do I avoid overcooking the eggs?

Bake until whites are just set but yolks remain runny, checking frequently after adding the eggs in the final bake.

→ Is this dish suitable for vegetarians?

Yes, it’s naturally vegetarian as it features eggs, cheese, and plenty of fresh vegetables.

Baked Feta Eggs Spinach Tomatoes

Baked eggs nestle with feta, tomatoes, spinach, and herbs for a colorful, satisfying breakfast or brunch dish.

Prep Time
10 min
Cooking Time
35 min
Total Time
45 min
By: Nina

Category: Breakfast & Brunch

Skill Level: Moderate

Cuisine: Mediterranean

Serves: 4 Servings

Dietary Preferences: Vegetarian, Gluten-Free

Ingredients

01 2 cups cherry or grape tomatoes
02 1 red bell pepper, diced
03 1/2 small red onion, diced
04 3 cloves minced garlic
05 8 ounces feta cheese
06 4 tablespoons olive oil
07 1 teaspoon dried oregano
08 1 teaspoon sea salt
09 1/2 teaspoon dried thyme
10 1/2 teaspoon ground black pepper
11 1/2 teaspoon red pepper flakes
12 1 cup chopped baby spinach
13 4 large eggs
14 Optional for topping: chopped fresh basil or fresh chives

Directions

Step 01

Preheat oven to 400 degrees F.

Step 02

If using ramekins or individual serving dishes, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between four oven-safe dishes. Drizzle a tablespoon of olive oil over each dish.

Step 03

If using one large dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle the olive oil over the feta and veggies.

Step 04

Place the dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes in a small bowl. Stir to combine.

Step 05

Sprinkle the spice mixture over the feta and vegetables. Divide equally between the four dishes if making individual servings.

Step 06

Place ramekins on a baking sheet or place the baking dish directly in the oven. Bake for 25 minutes.

Step 07

Remove the dishes from the oven and stir to combine so the feta is evenly mixed with the vegetables. Add the spinach and stir until combined.

Step 08

Create a well in the middle of each ramekin or four wells if using one baking dish. Crack the eggs into the wells.

Step 09

Place the dishes back in the oven and bake for an additional 10 minutes.

Step 10

Top with optional chopped fresh herbs or sliced chives. Serve with crusty baguette, toast, or pita for dipping.

Notes

  1. Ramekins should hold at least 10 ounces or more.
  2. If using one baking dish, an 8x8 or 9x11 baking pan is recommended.

Required Equipment

  • Oven-safe ramekins or one large baking dish
  • Baking sheet (if using ramekins)
  • Small mixing bowl

Allergen Information

Check all ingredients for possible allergens and consult a healthcare professional if unsure.
  • Contains dairy (feta cheese)
  • Contains eggs

Nutritional Information (per serving)

These details are for reference only and don’t replace professional medical advice.
  • Calories: 373
  • Fats: 31 g
  • Carbohydrates: 10 g
  • Proteins: 16 g