Baked Chicken Ricotta Alfredo

Category: Wholesome Meals for Every Day

Experience comfort food at its best with these baked chicken meatballs blended with creamy ricotta and seasoned with herbs. Nestled in a velvety spinach Alfredo sauce, each meatball remains tender, thanks to gentle mixing and a mild bake in the oven. The sauce is enriched with Parmesan, garlic, and a hint of nutmeg, coating every bite with luscious flavor. Serve over pasta, grain-free noodles, or alongside crusty bread for a wholesome meal. This dish brings together wholesome protein, leafy greens, and a hint of indulgence—a sure favorite for family dinners or special gatherings.

Delicious by Nina official logo
Updated on Mon, 11 Aug 2025 10:45:36 GMT
A bowl of meatballs in a creamy sauce. Save
A bowl of meatballs in a creamy sauce. | deliciousbynina.com

Tender chicken meatballs tucked into creamy spinach Alfredo sauce have quickly become a favorite comfort meal in my house. The nutty richness of ricotta and Parmesan makes each bite feel cozy and nourishing. This recipe is perfect for a family dinner or for impressing guests when you need a little something special.

When I first made these meatballs on a chilly weekend, everyone raved about how tender they were. Now it is a go to dish for birthday dinners and holiday gatherings.

Ingredients

  • Ground chicken: for a lighter base and mild flavor be sure to choose fresh meat with a pink hue
  • Ricotta cheese: brings moisture and silkiness look for whole milk ricotta for richness
  • Parmesan cheese: gives a savory nutty flavor fresh grated will melt better and taste brighter
  • Breadcrumbs: help bind the meatballs opt for panko or a gluten free version if needed
  • Fresh parsley: adds color and a gentle herbal note pick vibrant green leaves
  • Italian seasoning: gives classic aroma and warmth choose a good blend without fillers
  • Egg: acts as a binder to hold everything together use a large egg for best consistency
  • Garlic: lifts the flavors use fresh and finely minced for even mixing
  • Spinach: adds color vitamins and a gentle earthiness baby spinach wilts quickly but any variety works
  • Butter: carries flavor in the sauce go for high quality for best taste
  • Heavy cream: is the base for the Alfredo sauce use well chilled cream for thickening
  • Nutmeg: enhances creamy sauces with warmth go easy since a little goes far
  • Salt and black pepper: bring out all the flavors use freshly ground for the brightest taste

Step-by-Step Instructions

Mix the Meatball Ingredients:
In a large bowl combine ground chicken ricotta Parmesan breadcrumbs minced garlic Italian seasoning parsley egg salt and pepper Using clean hands mix gently just until everything is blended Stop when the mix looks uniform but not compacted which keeps the texture light
Shape the Meatballs:
Scoop out the mixture and roll into equal sized balls about the size of a golf ball Place onto a parchment lined baking sheet with a little space between each meatball so they brown evenly
Bake the Meatballs:
Preheat your oven to three hundred seventy five degrees Fahrenheit Slide in the meatballs and bake for around twenty to twenty five minutes until they are golden brown and the internal temperature is one hundred sixty five degrees Fahrenheit
Cook the Spinach:
Melt butter in a large skillet over medium heat Toss in fresh spinach and stir for two to three minutes until completely wilted Scoop the spinach onto a plate and set aside
Start the Alfredo Sauce:
In the same skillet add another pat of butter and sauté minced garlic for about one minute until fragrant Pour in heavy cream and let it warm up to a gentle simmer not a boil
Finish the Sauce:
Stir in freshly grated Parmesan a pinch of nutmeg salt and pepper Keep stirring until the sauce thickens This should take about three to five minutes
Combine Everything:
Return the wilted spinach to the skillet and gently stir to blend into the Alfredo sauce Nestle the baked meatballs into the sauce turning them gently to coat well Simmer for two to three minutes so the flavors meld
A bowl of food with green stuff in it. Save
A bowl of food with green stuff in it. | deliciousbynina.com

My kids always argue over who gets the biggest meatball The touch of nutmeg in the sauce is something I picked up from my grandmother it adds just enough warmth to make everything taste special

Storage Tips

Store leftovers in an airtight container in the fridge for up to three days Reheat gently on the stove over low to keep the sauce creamy If the sauce thickens too much add a splash of milk or cream

Ingredient Substitutions

Ground turkey or pork can be swapped for chicken for a little extra richness No ricotta on hand cottage cheese blended smooth works in a pinch Use frozen spinach thawed and squeezed dry if fresh is unavailable and adjust the cooking time for sautéing

Serving Suggestions

Serve these meatballs over hot cooked pasta or zucchini noodles for a lighter twist I also love layering them inside a toasted sub roll with extra sauce and broiled cheese Perfect with a side of garlic bread and a crisp salad

Cultural Context

This dish brings together Italian American comfort with a nod to classic Alfredo sauce Adding spinach sneaks in a little more nutrition and fresh green flavor It feels restaurant special but is simple enough to make at home even on a weeknight

Recipe FAQs

→ How do I ensure chicken meatballs stay tender?

Gently mix the meatball mixture just until combined and avoid overhandling. This keeps the meatballs light and prevents them from becoming dense.

→ Can I substitute ricotta in the meatballs?

Yes, cottage cheese or cream cheese can be used as alternatives to ricotta for a similar creamy texture.

→ How do I prevent Alfredo sauce from separating?

Maintain medium-low heat while cooking the sauce and stir frequently. Remove from heat once the sauce thickens to keep it creamy and smooth.

→ What are good serving suggestions?

Serve the meatballs and sauce over pasta, zucchini noodles, or with crusty bread. Roasted vegetables also pair well for a balanced meal.

→ Can I prepare this dish ahead of time?

Yes, you can bake the meatballs and make the sauce in advance. Store separately and combine when ready to serve, reheating gently to preserve texture.

Baked Chicken Ricotta Alfredo

Juicy chicken meatballs meet rich spinach Alfredo sauce for a cozy main course.

Prep Time
15 min
Cooking Time
25 min
Total Time
40 min
By: Nina

Category: Lunch & Dinner

Skill Level: Moderate

Cuisine: Italian

Serves: 4 Servings

Dietary Preferences: ~

Ingredients

→ For the Meatballs

01 450g ground chicken
02 125g ricotta cheese
03 1/4 cup grated Parmesan cheese
04 1/4 cup breadcrumbs (or gluten-free alternative)
05 1 clove garlic, minced
06 1 tsp Italian seasoning
07 1/4 cup fresh parsley, chopped
08 1 egg
09 Salt and black pepper to taste

→ For the Spinach Alfredo Sauce

10 2 cups fresh spinach
11 1 tbsp butter
12 2 cloves garlic, minced
13 1 cup heavy cream
14 1/2 cup freshly grated Parmesan cheese
15 Pinch of nutmeg
16 Salt and black pepper to taste

Directions

Step 01

Preheat the oven to 190°C and line a baking sheet with parchment paper. In a bowl, combine ground chicken, ricotta, Parmesan, breadcrumbs, garlic, Italian seasoning, parsley, egg, salt, and pepper. Mix gently until just combined. Shape into 12-16 equal-sized meatballs and place on the baking sheet. Bake for 20-25 minutes, until golden brown and internal temperature reaches 74°C.

Step 02

In a skillet, melt butter over medium heat. Add spinach and sauté until wilted. Set aside. In the same skillet, melt more butter and sauté garlic for 1 minute. Add heavy cream and bring to a gentle simmer. Stir in Parmesan cheese, nutmeg, salt, and pepper. Cook until the sauce thickens (3-5 minutes). Add the wilted spinach to the sauce and stir to combine.

Step 03

Gently place baked meatballs into the sauce. Simmer for a couple of minutes to coat them well. Serve hot over pasta, zucchini noodles, or on its own with a side of crusty bread.

Notes

  1. Don’t overmix the meatball mixture for a tender texture. Mix gently just until combined.
  2. Alfredo sauce can separate if overheated. Keep heat at medium-low and stir frequently.
  3. Season as you go for better flavor. Taste and adjust salt and pepper at each step.

Required Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Skillet
  • Spatula

Allergen Information

Check all ingredients for possible allergens and consult a healthcare professional if unsure.
  • Contains dairy (ricotta, Parmesan, heavy cream)
  • Contains gluten (breadcrumbs, unless using gluten-free alternative)
  • Contains egg

Nutritional Information (per serving)

These details are for reference only and don’t replace professional medical advice.
  • Calories: 450
  • Fats: 30 g
  • Carbohydrates: 12 g
  • Proteins: 35 g