Sticky Chicken Bowls Fusion

Category: Wholesome Meals for Every Day

Sticky Chicken Bowls feature tender strips of seasoned chicken coated in a tangy, sweet, and spicy soy-based glaze. Served over a bed of fluffy rice and vibrant broccoli, this dish blends bold flavors and healthy ingredients. The sticky sauce brings together soy, honey, garlic, sriracha, and hints of ginger for a mouthwatering finish. A quick spicy mayo drizzle adds a creamy kick, while sesame seeds provide crunch. This satisfying bowl is perfect for busy weeknights, offering a balance of protein, veggies, and aromatic Asian-inspired elements in every bite.

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Updated on Thu, 21 Aug 2025 10:50:25 GMT
A bowl of food with rice, meat, and broccoli. Save
A bowl of food with rice, meat, and broccoli. | deliciousbynina.com

Sticky Chicken Bowls bring together juicy chicken in a glossy sweet and spicy glaze, bright green broccoli, and perfectly cooked rice for a meal that feels special but is easy enough to make any weeknight. If you are looking for something comforting with a punch of flavor and plenty of texture, this recipe has you covered.

The first time I made this was after a busy workday and it completely turned my evening around. Now it is the meal I trust when I want guaranteed smiles with minimum fuss.

Ingredients

  • Long-grain white or jasmine rice: provides a fluffy base that soaks up all the sauce so try to choose a brand that cooks up light and separate
  • Broccoli crowns: give a vibrant crunch pick firm tight heads with deep green color
  • Boneless skinless chicken breasts: bring lean protein slice them yourself for even cooking
  • Olive oil for sautéing: gives a nice finish without heaviness go with extra virgin for best results
  • Fine sea salt: brings out flavors of every component choose a pure clean salt for best seasoning
  • Black pepper: adds sharpness freshly ground works best for nice aroma
  • Chili powder: delivers heat and depth check the spice level if you like it mild or bold
  • Smoked paprika: delivers subtle smoky notes that elevate the sauce look for Spanish varieties for best flavor
  • Onion powder: brings gentle sweetness and savoriness and blends easily into marinades
  • Oregano: brightens everything with an herby note rub leaves between palms to release oils before adding
  • Soy sauce: builds umami in the sticky glaze low sodium works great for controlling saltiness
  • Honey: creates that glossy sweet finish pure local honey brings floral undertones
  • Rice vinegar: cuts through richness for balance check for no sugar added
  • Fresh garlic: gives the sticky sauce a punchy backbone mince it finely for best distribution
  • Sriracha: brings a tangy warming kick adjust amount to suit your tastes
  • Sesame oil: builds nutty aroma toasted varieties provide deeper flavor
  • Ground ginger: gives the sticky sauce its signature zing fresh ground is best for intensity
  • Arrowroot powder or cornstarch: makes the sauce silky and thick mixes into a slurry for no lumps
  • Mayonnaise: makes the spicy drizzle creamy and satisfying choose good quality or homemade
  • Sesame seeds: add crunch and a nutty finish sprinkle with a generous hand

Step-by-Step Instructions

Cook the Rice:
Start your rice first following package directions so it is tender and fluffy by the time everything is ready and keep it warm while you prep the rest
Prepare the Broccoli:
Chop broccoli into bite-sized florets and rinse well lay on a towel to remove excess moisture so it crisps when cooking
Season and Slice the Chicken:
Slice chicken breasts into thin even strips then put in a bowl with salt pepper chili powder smoked paprika onion powder and oregano rub seasoning into the meat so it coats every piece thoroughly
Cook the Chicken:
Heat olive oil in a large skillet over medium-high until shimmering then lay in chicken strips in a single layer let them cook undisturbed so they sear and caramelize before stirring cook until no pink remains and the outside is golden
Steam or Sauté the Broccoli:
In the same pan or a separate skillet add broccoli with a splash of water or oil cover and let steam for three minutes then uncover and cook another two minutes for bright green tender but crisp florets
Make the Sticky Sauce:
Whisk together soy sauce honey rice vinegar minced garlic sriracha sesame oil and ginger in a bowl then mix arrowroot powder or cornstarch with water to make a slurry pour sauce mixture into the hot pan with chicken stir and simmer until it bubbles and thickens into a syrupy glaze
Mix the Spicy Mayo:
Combine mayonnaise with sriracha and thin with water until it is easily drizzled this adds a creamy spicy finish at the end
Assemble the Bowls:
Scoop warm rice into serving bowls layer with glazed chicken and broccoli drizzle spicy mayo over everything then finish with plenty of sesame seeds for crunch and a restaurant-worthy look
A bowl of food with rice, broccoli, and chicken. Save
A bowl of food with rice, broccoli, and chicken. | deliciousbynina.com

Broccoli is my go-to for this recipe because it soaks up the sticky glaze and stays crisp. Watching everyone dig in and drizzle spicy mayo at the table has become a new dinnertime tradition I love—especially when someone tries to sneak extra sauce.

Storage Tips

Store leftover chicken rice and broccoli in separate airtight containers in the fridge so everything stays fresh and reheats evenly. The sticky sauce can be kept in a small jar and added just before serving so nothing gets soggy. This meal holds up well for three days and can be eaten hot or cold.

Ingredient Substitutions

You can easily swap broccoli for green beans snow peas or even sautéed bell pepper based on what is in season or your family’s taste. Chicken thighs work beautifully for a bit more juiciness or you can replace with firm tofu for a vegetarian version. Instead of honey try maple syrup or brown sugar for a different sweetness.

Serving Suggestions

Serve with extra lime wedges for brightness and add pickled vegetables for a tangy crunch. If you want more color and nutrition toss in shredded carrot cucumber or radish. These bowls love a topping of fresh herbs like cilantro or a scatter of chopped scallions.

Cultural Context

Sticky chicken bowls draw on flavors found across Asian-inspired bento and rice bowl dishes but they put American weeknight convenience front and center. The pairing of syrupy sauce with rice and vegetables brings together the best parts of quick fusion cooking—a little heat a little sweet and a whole lot of comfort.

Recipe FAQs

→ How do you achieve a sticky glaze on the chicken?

The sticky glaze comes from simmering soy sauce, honey, garlic, and sriracha with a cornstarch or arrowroot slurry until thickened. Coating the chicken in this sauce while it’s hot ensures a glossy finish.

→ Can I use brown rice instead of white?

Absolutely! Cook brown rice according to package directions for a nutty flavor and extra fiber—a great swap for white rice.

→ What vegetables pair well with sticky chicken?

Broccoli is classic, but snap peas, bok choy, or bell peppers also work well for color and crunch.

→ Is the spicy mayo essential?

The spicy mayo adds creamy heat, but you can skip or adjust the sriracha to suit your taste. Yogurt can be used as a lighter alternative.

→ How can I meal prep these bowls ahead?

Prepare components separately: cook rice, steam broccoli, and make chicken with glaze. Store individually and assemble fresh for best texture.

Sticky Chicken Bowls Glaze

Tender glazed chicken meets broccoli and rice for a flavorful, satisfying Asian-fusion bowl meal.

Prep Time
15 min
Cooking Time
25 min
Total Time
40 min
By: Nina

Category: Lunch & Dinner

Skill Level: Easy

Cuisine: Asian-inspired fusion

Serves: 5 Servings

Dietary Preferences: ~

Ingredients

→ Main Ingredients

01 2 cups uncooked rice
02 2 small heads broccoli, chopped
03 3 large chicken breasts
04 2 tbsp olive oil
05 1 tsp salt
06 1/2 tsp pepper
07 1 tsp chili powder
08 1 tsp smoked paprika
09 1 tsp onion powder
10 1 tsp oregano

→ Sticky Sauce

11 1/2 cup soy sauce
12 1/2 cup honey
13 1/4 cup rice vinegar
14 3 cloves garlic, minced
15 2 tbsp sriracha
16 2 tsp sesame oil
17 1 tsp ground ginger
18 2 tsp arrowroot powder mixed with 2 tbsp water (or cornstarch substitution)

→ Spicy Mayo

19 1/2 cup mayonnaise
20 1 tbsp sriracha
21 2–3 tbsp water

→ Garnish

22 Sesame seeds

Directions

Step 01

Cook the rice according to package instructions and set aside.

Step 02

Chop broccoli into small florets and set aside.

Step 03

Slice chicken breasts into strips and season with salt, pepper, paprika, chili powder, onion powder, and oregano.

Step 04

Heat olive oil in a skillet, add chicken, and cook until golden and fully cooked through.

Step 05

Steam or sauté broccoli in the same pan or separately until tender.

Step 06

Whisk together sticky sauce ingredients in a bowl, pour into the skillet with chicken, and simmer until thickened.

Step 07

Stir together spicy mayo using mayonnaise, sriracha, and water until pourable.

Step 08

Assemble bowls with rice, chicken, broccoli, drizzle the spicy mayo, and top with sesame seeds.

Notes

  1. Arrowroot powder can be substituted with cornstarch for the sauce.

Required Equipment

  • Large skillet or sauté pan
  • Medium saucepan
  • Mixing bowls
  • Cutting board
  • Chef's knife
  • Measuring spoons and cups
  • Whisk or spoon

Allergen Information

Check all ingredients for possible allergens and consult a healthcare professional if unsure.
  • Contains soy (soy sauce)
  • Contains eggs (mayonnaise)
  • Contains honey

Nutritional Information (per serving)

These details are for reference only and don’t replace professional medical advice.
  • Calories: 559
  • Fats: 25 g
  • Carbohydrates: 73 g
  • Proteins: 15 g