Mediterranean Baked Cod Quick (Print Version)
Tender cod fillets baked with tomatoes, olives, and lemon deliver bold flavor and quick, healthy results.
# Ingredients:
→ For the Cod
01 -
4 fresh or frozen cod fillets, thawed if frozen
02 -
2 tablespoons olive oil
03 -
Juice of 1 lemon
04 -
3 cloves garlic, minced
05 -
1 teaspoon paprika
06 -
1 teaspoon dried oregano
07 -
½ teaspoon salt
08 -
¼ teaspoon black pepper
→ For the Mediterranean Topping
09 -
1 cup cherry tomatoes, halved
10 -
½ cup Kalamata olives, sliced
11 -
½ small red onion, thinly sliced
12 -
2 tablespoons capers
13 -
¼ cup fresh parsley or basil, chopped
# Directions:
01 -
Preheat your oven to 400°F (200°C). Pat the cod fillets dry with paper towels to remove excess moisture.
02 -
Place the cod fillets in a baking dish. Drizzle with olive oil and lemon juice. Sprinkle with garlic, paprika, oregano, salt, and pepper.
03 -
Scatter cherry tomatoes, olives, red onion, and capers over the cod. Drizzle with a little extra olive oil for richness.
04 -
Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork. Remove from the oven and sprinkle with fresh parsley or basil.
05 -
Serve hot with quinoa, rice, couscous, or crusty bread. Drizzle extra lemon juice for a fresh, zesty touch.