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These Healthy Chicken Taco Bowls have saved dinner more times than I can count. The vibrant flavors and textures mean everyone gets what they love—plus it is a breeze to throw together even on a hectic night. If you are craving those taco flavors but want something lighter you will keep coming back to this bowl.
I first made these for a last minute weeknight dinner and watched my picky eaters clean their bowls. Now it is my go to for busy evenings or casual get togethers.
Ingredients
- Grilled chicken breast: Quality boneless chicken makes a difference for tenderness and juiciness
- Taco seasoning: If you use store bought look for low salt or try making your own mix with fresh spices
- Roasted corn: Fresh corn is perfectly sweet but frozen works well for convenience
- Guacamole: Go for ripe avocados and squeeze of lime for bright flavor
- Lettuce: I love crisp romaine but butter lettuce adds a tender touch
- Shredded cheese: Try cotija for a tangy bite or use feta or low fat cheese for lighter bowls
- Plain Greek yogurt: Thick and creamy this gives extra protein and a cooling finish
- Cilantro: Optional but adds a punch of freshness
- Lime wedge: A squeeze over everything lifts up the flavors
For each ingredient selecting fresh and high quality makes every bite pop. Always check the chicken for freshness and go for limes that feel heavy for their size.
Step by Step Instructions
- Rub and Grill Chicken:
- Rub the chicken breast thoroughly with taco seasoning making sure it is evenly coated. Grill over medium heat for five to six minutes per side until cooked through with an internal temperature of at least one hundred sixty five degrees. Let it rest for five minutes before slicing so it stays juicy.
- Char Corn:
- Heat a dry skillet over high and add corn. Let it sit undisturbed for a couple minutes then stir for an even char. Roasting deepens the flavor so keep cooking until it is golden with a little smokiness.
- Make Yogurt Drizzle:
- Add Greek yogurt to a small bowl. Squeeze in a bit of fresh lime juice and add a small pinch of cumin. Whisk well and add a splash of water to thin if necessary so it can be drizzled over your bowl.
- Assemble Bowls:
- Start with a generous layer of chopped lettuce in each bowl. Arrange sliced chicken on top then spoon over the guacamole and roasted corn. Scatter with shredded cheese.
- Finish and Serve:
- Drizzle plenty of yogurt sauce over everything. Sprinkle with fresh cilantro if using and place a lime wedge on the side so everyone can add a personal squeeze.
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Guacamole is my favorite topping for taco bowls. I love how the creamy avocado offsets the spice and crunch. My kids got a kick out of arranging their own bowls and adding way too much cheese. It turned a normal Wednesday into a mini fiesta.
Storage Tips
Store each component separately in the fridge to keep everything fresh and crisp for up to three days. Wait to add the yogurt sauce until serving time to keep lettuce from wilting. If you love meal prepping double the recipe and enjoy quick lunches all week.
Ingredient Substitutions
Swap grilled shrimp or seared tofu instead of chicken for a different protein. No Greek yogurt Try plain skyr or labneh. You can switch cotija cheese for feta or simply go without cheese for a dairy free version.
Serving Suggestions
These bowls shine on their own but are extra fun with a toppings bar. Serve with tortilla chips for scooping or pile the filling inside taco shells for a handheld version.
Taco Bowls Around the World
Inspired by Mexican cuisine taco bowls are a colorful way to enjoy fresh flavors. They are endlessly adaptable and have become a family favorite for busy homes everywhere. I love how the basic bowl can take on new flavors with just a few ingredient swaps.
Recipe FAQs
- → How do you keep chicken juicy for bowls?
Rub the chicken with seasoning, grill on medium-high heat for about 5–6 minutes per side, rest before slicing to lock in juices.
- → Can I use a different base instead of lettuce?
Absolutely! Swap lettuce for cauliflower rice, quinoa, or brown rice for a heartier bowl and extra texture.
- → What toppings pair well with these bowls?
Add crushed tortilla chips, pickled onions, extra cilantro, jalapeño, or a squeeze of lime for added crunch and flavor.
- → Is Greek yogurt a good replacement for sour cream?
Yes, plain Greek yogurt offers a creamy tang and added protein while keeping the bowl lighter than traditional sour cream.
- → How can I meal prep these bowls?
Grill and slice chicken, prepare toppings in advance, and assemble just before serving to keep everything fresh and crisp.
- → Are there vegetarian options for this bowl?
Swap chicken for grilled tofu, black beans, or roasted veggies for a satisfying vegetarian version.