→ For the Soup
01 -
1 tablespoon olive oil
02 -
1 small onion, diced
03 -
3 cloves garlic, minced
04 -
1 red bell pepper, chopped
05 -
1 green bell pepper, chopped
06 -
1 can (15 oz) black beans, drained and rinsed
07 -
1 can (15 oz) corn, drained
08 -
1 can (15 oz) diced tomatoes
09 -
4 cups vegetable broth
10 -
2 teaspoons chili powder
11 -
1 teaspoon cumin
12 -
1/2 teaspoon smoked paprika
13 -
Salt and pepper to taste
→ For the Tamale Dumplings
14 -
3/4 cup cornmeal
15 -
1/4 cup flour (or gluten-free blend)
16 -
1 teaspoon baking powder
17 -
1/4 teaspoon salt
18 -
1 tablespoon olive oil
19 -
1/2 cup unsweetened plant-based milk (or regular milk)
20 -
1 tablespoon chopped fresh cilantro (optional)