Mediterranean Steak Bowl (Print Version)
Grilled sirloin, crisp vegetables, and tangy tzatziki create a flavorful Mediterranean bowl fit for any night.
# Ingredients:
→ Steak and Marinade
01 -
1 lb sirloin steak, about 1-inch thick
02 -
3 tablespoons olive oil
03 -
2 garlic cloves, minced
04 -
1 tablespoon fresh lemon juice
05 -
1 teaspoon dried oregano
06 -
1 teaspoon dried thyme
07 -
1/2 teaspoon salt
08 -
1/4 teaspoon black pepper
→ Bowl Base
09 -
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
10 -
1 cup roasted chickpeas (optional for paleo or keto)
→ Toppings
11 -
1 cup cherry tomatoes, halved
12 -
1 cucumber, diced
13 -
1/2 red onion, thinly sliced
14 -
1/2 cup kalamata olives, pitted
15 -
1/3 cup feta cheese, crumbled (optional for dairy-free)
16 -
1/4 cup fresh herbs (parsley or dill, chopped)
→ Tzatziki
17 -
1 cup Greek yogurt, plain (coconut yogurt for dairy-free)
18 -
1/2 cucumber, grated and squeezed dry
19 -
1 tablespoon fresh lemon juice
20 -
1 garlic clove, minced
21 -
1 tablespoon fresh dill, chopped
22 -
Salt and pepper, to taste
→ Lemon Vinaigrette
23 -
3 tablespoons olive oil
24 -
2 tablespoons fresh lemon juice
25 -
1 teaspoon honey (omit for Whole30)
26 -
1 garlic clove, minced
27 -
1/2 teaspoon dried oregano
28 -
Salt and pepper, to taste
# Directions:
01 -
Mix marinade ingredients and coat the steak. Marinate for 30 minutes to 4 hours.
02 -
Mix tzatziki ingredients in a bowl and chill in the fridge.
03 -
Whisk together vinaigrette ingredients until emulsified.
04 -
Sear steak in a hot skillet or grill pan for 4–5 minutes per side until desired doneness. Let rest for a few minutes, then slice thinly.
05 -
Layer cooked grains, sliced steak, and toppings in a bowl. Add tzatziki and drizzle with vinaigrette.
# Notes:
01 -
Marinate the steak longer for enhanced flavor.
02 -
Use coconut yogurt and omit the feta for a dairy-free option.